You may have heard of the phrase 'Core Values', but what are they and how do you know?   Well, our core values our formed around our internal beliefs and form the basis of how we feel we should live our lives, they define our principles and determine how we...

    They say there are some things you cannot really prepare for before actually experiencing them.  For me one of those things is motherhood.  I have been dreaming about becoming a mother ever since I can remember, taking up liven...

From a young age, children are bombarded with many different messages, which as we get older can lead us to have unhealthy self-images. We are told to be seen and not heard, to be polite, to stifle our emotions and to look or act in specific ways according to our gender....

A fan of plans, this blog takes a bit of a different tone where I’m taking a look at the topic of greed at work.    Last month saw a revolt not only by football fans from all clubs, but also from the players and managers; against billionaire club owners...

This probably seems like an odd choice of topic for a philosopher who is known for being a tad obsessive about good nutrition, on a website where you can browse and buy half a dozen different nutrition, performance and healthy habits plans. Over the pandemic period, food...